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Green Smoothies

With the new initiatives to eat healthier, easier funner means of eating healthy have become common. Green Smoothies as described by GMA News TV, “are a rich source of minerals (like iron, calcium, potassium and magnesium) and vitamins C, E, and many of the B vitamins. It also has vitamin K which regulates blood clotting, helps protect bones from osteoporosis, and may regulate inflammation and protect our bodies from arthritis as well as help prevent diabetes. Dark green leaves also provide a variety of phytochemicals such as beta-carotene, lutein and zeazanthin which protect our eyes and cells from damage, and small amounts of Omega-3 fatty acids.” The news agency continues to provide information on how to create one’s own unique Green Smoothie using healthy leaves such as the Moringa leaf and other dark greens.

For more information please visit: http://www.gmanews.tv/story/192358/green-smoothies-from-veggies-and-fruits